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Sat 16th December

Christmas Party

Type: Dance

Meeting at: Clancy Bar Knockvicar

Eileen Callaghan

086 1940651

Grade:

Fun

Click for more information

View the calendar to see other walks for this year or download and print the calendar.
Download and print our membership renewal form.

Things to consider so you can get more enjoyment from your walks.

Posted on: Mon 30th April 3:42pm
So you can enjoy walking with our walking club please give the following some consideration.
Gear and clothing.


- Strong waterproof boots

- Waterproof clothing and a walking stick (water proof Jacket)

- Woollen hat and gloves

- Adequate food and liquids

- A whistle and a rucksack for all items

On long walks people who use a stick might find it more helpful to use 2 sticks as this gives you a better balance and protects your knees.
Please avoid denim and cotton fabrics as these will wick and hold watter making your clothing heavy.

Fitness level, as level C walks are up to 4 hours you must be able to walk at a reasonable pace for one hour including shallow inclines, to achive this level of fitness you could start by walking at 3 to 4 times a week on your own for 20 to 30 minutes and pushing your self until your breathing is slightly elevated but not laboured (example - you should be still able to speak normally).

Thank you
Picture Of Lough Key

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